You'll benefit from this course if one of these applies to you...

  • You want to improve your lunge, split squat and single leg strength and rebalance your lower body

  • You don't feel in control in single leg exercises and want to learn how to improve this movement

  • You're struggling with resolving a lower body or back issue and want to learn to move more efficiently

Meet your instructor

#improvewithluke

Hi, I'm Luke Summers, probably most of you got here by following ‘Improve with Luke’ on social media. As you have seen in my post and videos, I’m very passionate about helping people to move better, free their limits and live pain free.

In my clinic, Kinect Health, I've been lucky enough to help hundreds of people to resolve complex issues by improving their movement and empowering them to take back control over their bodies. Now, I’m going to help you achieve the same goals. With this course you will learn the key principles of efficient single leg loading strategies and build the necessary strength to control this movements.

I'm so excited to have you on my course and I look forward to enabling you to reach you goals.
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What you will be learning

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You're only one 'step' away from improving your lunge

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Why is learning to lunge so important?

80% of your time spent walking is on one leg...

  • Movement is life

    Lots of the common problems people develop are related to movement inefficiencies and poor body awareness...

  • Improve mechanics

    Improving the way you body manages force is essential for resolving chronic issues and building efficient movement...

  • Body connection

    Learning to feel what and how your body is moving is essential to improving movement.

Course curriculum

What you will learn

Ready to improve you lunge?

You only get one body for life... it's time to learn how to use it efficiently

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FAQ

  • How long will the course take?

    That really depends on the individual's starting point. Some people will find that they can already do lots of the elements, and can progress faster.
    Other people will have to spend more time building the foundational components first.. But an average time would be 6-8 weeks if time is spent daily.

  • Is it suitable if i have pain or an injury?

    Yes, as long as you respect the rule of never pushing into any pain or pinching. This program is designed to work from lower level to higher level tasks... and should help with the rehab of most lower body issues.
    However, this program is NOT designed to replace medical treatment when needed. It's always worth getting professional in-person advise when struggling with pain or injuries.

  • Do I need to get the wobble board and Swiss ball?

    Honestly they are fantastic tools and I certainly would invest in them both...

  • Can I skip certain elements?

    Yes, the course is designed to cover all the necessary steps, but might already be able to do lots of them. Just progress to the level you feel is right, and work from there.

  • I'm not sure if it's right for be, can I try before I buy?

    There is a preview exercises from each section of the course. This will help you get a feel for how it is taught, and if you think you would benefit from it. Just sign up for the 'free' preview

  • Can I still workout or train whilst doing the course?

    Yes of course... But just remember we're trying to make changes to your movement. There needs to be more quality input going into your system, then bad. So make sure you are prioritising the programme.

I'm ready to start

That's fantastic, just hit the button and follow the steps... and I'll see you on the other side.

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