Mobility made Simple

Learn and improve at your own pace...

Truly unique 15 minutes lessons:

In just 15 minutes a day you can...

  • Reconnect to your body and develop better awareness

  • Lay the foundations for resolving chronic pain/injuries

  • Improve mobility, movement and body control

  • New lesson delivered daily

  • Access the previous 60 lessons to allow you to practice the lessons you like / need the most

What is Bitesize Mobility?

Bitesize Mobility episodes are unique 15 minutes lessons designed to help you reconnect to your body and develop better movement, mobility and body awareness.

They are perfect if you struggle to make time to work on your movements / mobility, and struggle to connect to your body and understand how to do mobility exercises correctly.

Bitesize Mobility offers the perfect time efficient way for you to start to develop a daily practice to improve mobility, body control / awareness and movement. Stop simply 'doing' random exercises, and start practicing Bitesize Mobility!
Image of Luke Summers
Watch Intro Video

Who's it for?

Bitesize Mobility is for people who want to feel better in their bodies 

The Bitesize Mobility 30 day challenge

Can you dedicate just 15 minutes a day to improving your body?

  • 1 Body for life

    You only get one body for life. How much time do you spend learning how to inhabit it more efficiently?

  • Body connections

    How connected are you to your body? Can you move it the way you want to? Are you body aware?

  • Purposeful movement

    Purposeful movement comes from the conscious mind. Be present, feel, move, explore and improve.

Meet your teacher

#improvewithluke

Hi, I'm Luke Summers, probably most of you got here by following ‘Improve with Luke’ on social media. As you have seen in my post and videos, I’m very passionate about helping people to move better, free their limits and live pain free.

I developed Bitesize Mobility to create a platform where people can come to learn, feel, explore and improve. The biggest issue I see with people trying to resolve chronic pain, injuries or trying to improve movement is lack of body connection and awareness.

Bitesize mobility offers the perfect time efficient way for you to start to develop a daily practice to improve this and learn how to develop better mobility, body control and movement.
Image of Luke Summers

Why train mobility?

By improving mobility you will improve everything you love to do like running, fitness, playing with your kids, or just living life.

Watch Intro Video

Sample from a lesson

What's the best way to learn something complex?


Break it down into Bitesize pieces...

  • Images of mobility exercises

Want to try some of the lessons?

You get 7 days FREE full access to Bitesize Mobility...So you have plenty of time to try lots of the lessons and see if this is something that's right for you.

  • 7 days FREE so you can try over 30 lessons absolutely free

  • Cancel anytime during this period and you wont be charged a penny

  • Then only £19 / Month for membership

What's the cost?

Try all the lessons completely FREE for 7 days

Sign up and save

Get 50% off my Breathing for Stability course when you sign up. Discount code within the welcome message.

FAQ

  • How long will the course take?

    Bitesize mobility is an ongoing process. There is no way to complete the course as such, there are only ways to continually improve and connect to your body.

  • Is it suitable if i have pain or an injury?

    It depends. As long as you respect the rule of never pushing into any pain or pinching and take the time to learn to techniques in a safe, controlled way, then lots of the lessons will be fine.
    However, this program is NOT designed to replace medical treatment when needed. It's always worth getting professional in-person advise when struggling with pain or injuries.

  • Can I skip certain lessons?

    Yes you can, you can work through the lessons in any particular order finding the ones that are most beneficial for you at that moment in time. Some lessons build on the previous day's lesson, and that's always mentioned at the beginning, so be mindful for that.

  • I'm not sure if it's right for me, can I try before I buy?

    Currently you get 31 days to try the lessons Before you will be charged anything. This is the current July promotion, but usually they will be 14 days risk free period when you can try all the available lessons before you'll be charged a penny.