You'll benefit from this course if one of these apply to you

  • You want to learn to effectively breathe to improve stability and build a strong core

  • You're struggling with pain and/or injuries and don't know where to start to improve them

  • You like the idea of building foundational strength from the inside out to improve movement

Meet your instructor

#improvewithluke

Hi, I'm Luke Summers, probably most of you got here by following ‘Improve with Luke’ on social media. As you have seen in my post and videos, I’m very passionate about helping people to move better, free their limits and live pain free.

In my clinic, Kinect Health, I've been lucky enough to help hundreds of people to resolve complex issues by improving their movement and empowering them to take back control over their bodies. Now, I’m going to help you achieve the same goals. With this course you will learn the key principles of efficient single leg loading strategies and build the necessary strength to control this movements.

I'm so excited to have you on my course and I look forward to meeting you...
Image of Luke Summers
Watch Intro Video

Sample from a lesson

Why breathing for stability is so important

  • Breathing is life

    Efficient breathing makes everything better. The better your ability to breathe for stability, the better you will find almost everything else.

  • Alignment matters

    Improve your posture and alignment through breathing. Better alignment of the pelvis, ribcage and skull will help improve your posture.

  • Core Strength

    Everybody wants a strong core right? Build serious core strength from the inside out and lean to create efficient core stability, strength and control.

Get started now

You're only one 'step' away from breathing for stability

Get started now
Watch Intro Video

Course curriculum

Want to try some of the lessons?

You can sign up PREVIEW the first 5 lessons of the program. That's the entire phase 1 of the course...

  • See how the lessons are delivered before committing to purchase

  • Learn the science, theory and concepts behind breathing for stability

  • See if this style of learning is right for you

FAQ

  • How long will the course take?

    That really depends on the individual's starting point. Some people will find that they can already do lots of the elements, and can progress faster.
    Other people will have to spend more time building the foundational components first.. But an average time would be 2-4 weeks if time is spent daily

  • Is it suitable if i have pain or an injury?

    It depends. As long as you respect the rule of never pushing into any pain or pinching and take the time to learn to techniques in a safe, controlled way, the breathing techniques and movements featured in this program should be ok for most people. After all This programme is what I take most people through who come to see me in clinic.
    However, this program is NOT designed to replace medical treatment when needed. It's always worth getting professional in-person advise when struggling with pain or injuries.

  • Can I skip certain elements?

    For this course I would strongly advise against it. Of course if you were able to perform the technique straight away, then simply progress to the next level. What important is that the foundational concepts are in place and you have built enough awareness before training at a higher level.

  • I'm not sure if it's right for be, can I try before I buy?

    I wholeheartedly believe that this course is beneficial for everyone. Improving breathing efficiency and developing stability through these techniques literally improves everything. So unfortunately I don't have a 'demo' of this material.